Most people take drinking water for granted, but keeping hydrated has a huge impact on overall health. Despite how crucial water is, a significant number of people fail to consume recommended levels of fluids each day.
Around 70 percent of the body is comprised of water, and around 71 percent of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities.Nursing girl students in Telangana and Andhra Pradesh are good enough professionals
Facts of drinking water daily:
- Humans are 70 percent water, and our blood is 90 percent water
- Water is essential for the kidneys to function
- When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
To function properly, all the cells and organs of the body need water. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, regulate body temperature, and assist the passage of food through the intestines.Follow us on facebook
How much water should you drink?
The recommended amount of water to be drunk per day varies from person to person, depending on factors such as how active they are and how much they sweat. There is no universally agreed upon amount of water that must be consumed daily, but there is a general level of consensus as to what a healthy amount is 2.2 liters.
How does not drinking enough affect the kidneys?
If the kidneys do not function properly, waste products and excess fluid can build up inside the body.
Drinking plenty of water is one of the simplest ways to reduce the risk of developing a UTI and is also recommended to those who have already developed a UTI.
Effects on other organs:
Of course, it is not just the kidneys that are affected by a lack of water; below is a small sample of the other negative consequences dehydration can bring:
- Blood is more than 90 percent water, therefore, if water is in short supply, blood can become thicker and increase blood pressure.
- When dehydrated, airways are restricted by the body in an effort to minimize water loss, potentially making asthmaand allergies worse.
- The skin can become more vulnerable to skin disorders and premature wrinkling.
- The bowel needs water to function correctly. If dehydrated, digestive problems and constipationcan become an issue. Dehydration can lead to an overly acidic stomach which makes heartburnmore common and can encourage the development of stomach ulcers.